A Hot Little Yoga Mat

There are 26 positions in one of these sessions, along with 2 breathing exercises that are done over a 90 minute session. Most people sweat profusely during the sessions. If you have a sticky, scratchy mat you will need to have a thick towel to be comfortable on it. The sticky mat is so that you do
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15